6 Sep /0 Comments/WOD Workout of the Day CrossFit Opus – September 6, 2013 CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Front Squat – 1 RM WOD: 50 KB Snatch @ 24/16 kg 1 mile Run 50 KB... Read More
6 Sep /0 Comments/WOD Workout of the Day CrossFit Opus – September 5, 2013 WOD CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: 3 x Resisted Sprints WOD: AMRAP in 15 6 Deadlift @ 245/165 12 Hand Release Push ups... Read More
4 Sep /0 Comments/WOD Workout of the Day CrossFit Opus – September 4, 2013 WOD CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench Press – 1 RM WOD: Partner AMRAP in 20 Partner A Runs around the building (~200m)... Read More
4 Sep /0 Comments/WOD Workout of the Day CrossFit Opus – September 3, 2013 WOD CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat – 1 RM WOD: Go Get Your Fran 50′ Lunge to barbell – 50′ Front... Read More
1 Sep /0 Comments/WOD Workout of the Day CrossFit Opus – September 1, 2013 WOD CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press – 1 RM WOD: 5 Rounds per Side For Time 5 KB Snatch @ 24/16 kg... Read More
31 Aug /0 Comments/WOD Workout of the Day CrossFit Opus – August 31, 2013 CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Thruster – 1 RM WOD: 3 RFT 400m Run 20 Body Rows 10 Burpees
30 Aug /0 Comments/WOD Workout Of The Day CrossFit Opus-August 30, 2013 CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Paralette Pass Through with Push up & Dip WOD: 2 Snatch 135/95 1 Overhead Weighted Lunge/Side... Read More
29 Aug /0 Comments/WOD Workout of the Day CrossFit Opus – August 29, 2013 CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 3 RM WOD: 12-9-6 Front squat @ 95/65 Pull ups 4 Min Time Cap 2... Read More