Tag

Strongman

SKILL: D-Ball Clean Technique WOD: Teams of 3 3 min AMRAP Sled Push Relay @ 190/145 -Rest 1 min- 3 min AMRAP Rope Climb Relay...

SKILL: Yoke & Farmer Carry Technique WOD: “Old Man Strength” 50 foot yoke Carry 50 foot Farmer Carry 10 Rounds BENCHMARK: Team Series WOD 2

LIFT: Back Squat – 5 x 3 WOD: AMRAP in 9 9 Burpees 7 DBall Cleans over shoulder @ 100/70 5 DBall squats

Thanksgiving Holiday WOD GAME: Burpee Face Off WOD: Teams of 4 (2M / 2F) 6 Rounds Total – Each M/F pair will complete 1 Rounds...

LIFT: Press – 5 x 5 WOD: “Charlie Sheen” 10 Stone 2 Shoulder Fran

SKILL: Stone Lapping WOD: Teams of 3 complete 450 walking suitcase lunge steps @ 50/35 A) Holds plank B) Holds stone in gut C) Lunges...

SKILL: Balance Drills WOD: Teams of 3 5 min AMRAP Sled Drag 100 feet @ 190/145 1 min rest 4 min AMRAP Rope Climbs (rep...

SKILL: Farmer Carry WOD: 5 Rounds 100m Heavy Farmer Carry 200m Row 30 Hollow Rocks

SKILL: Atlas Stone Cleans WOD: 4 Burpees 4 Stone to Shoulder 8 Burpees 8 Stone to Shoulder 12 Burpees 12 Stone to Shoulder 16 Burpees...

SKILL: Farmer Carry Technique WOD: Teams of 3 75 Laps Farmer Carry – HAP 8 Burpees EOMOM together