Workout of the Day – November 16 2018 – CrossFit Opus

Workout of the Day – November 16 2018

SKILL:

D-Ball Clean Technique

WOD:

Teams of 3

3 min AMRAP Sled Push Relay @ 190/145

-Rest 1 min-

3 min AMRAP Rope Climb Relay

-Rest 1 min-

3 min AMRAP D-Ball Clean – Alternating @ 100/70

-Rest 1 min-

3 min AMRAP Row for Calories – All row for a total

-Rest 1 min-

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Rope climbs, Rowing, Sled Push, Strength Endurance, Strongman, Team workout