Workout Of the Day CrossFit Opus – August 19, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat – 3RM WOD: For Time: 15-12-9 Clean & Jerk @ 115/85 Double Unders 1 Band... Read More
Workout of the Day CrossFit Opus – August 18, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Cartwheel WOD: 5 Front Squat 135/95 10 Toes to Bar 15 Sit ups 10 Squat Thrusts 5... Read More
Workout of the Day CrossFit Opus – August 10, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: OH Squat – 3 RM WOD: 5 RFT 5 sledge swings/arm 10 MB Cleans – over shoulder... Read More
Workout of the Day CrossFit Opus – August 7, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Front Squat – 3 RM WOD: 2 RFT 3 Tire Flips 50 Double unders 6 strict pull... Read More
Workout of the Day CrossFit Opus – August 4, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat 3 RM WOD: AMRAP in 15 5 Sandbag Cleans @ 45/25# 50 ft walking lunge... Read More
Workout of the Day CrossFit Opus – July 26th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Overhead Squat – 5 RM WOD: 21-15-9 (a.k.a. Mandy) Overhead Squat M 95/115/135 W65/80/95- increase load per round Burpee... Read More
Workout of the Day CrossFit Opus – July 23th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Front Squat – 5 RM WOD: E.M.O.M for 10 min 5 Strict Press @ 80/55 5 Ring... Read More
Workout of the Day CrossFit Opus – July 22th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Balance Drills WOD: 5 Back Squats from Rack 10 Supermans 15 Rings Push Ups 3 RFT Score... Read More
Workout of the Day CrossFit Opus – July 20th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat – 5 RM WOD: PARTNER WOD A) Row for Distance B) Wall Ball- AMRAP unbroken... Read More
Workout of the Day CrossFit Opus – July 19th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Max Height Box Jump WOD: 4 Rounds 1 Sled Pull/Push – from standing (Sled+90/50) 10 Box Jumps 30/24″... Read More