Workout of the Day CrossFit Opus – July 20th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat – 5 RM WOD: PARTNER WOD A) Row for Distance B) Wall Ball- AMRAP unbroken... Read More
Workout of the Day CrossFit Opus – July 19th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Max Height Box Jump WOD: 4 Rounds 1 Sled Pull/Push – from standing (Sled+90/50) 10 Box Jumps 30/24″... Read More
Workout of the Day CrossFit Opus-July 11, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Overhead Squat 5 RM WOD: Partner WOD -2 RFT- 25 MB Sit-up Toss Over Box 30X... Read More
Workout of the Day CrossFit Opus-July 9, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Push Press WOD: -4RFT- 5 Squat Cleans @ 155/115 10 KB Swings @ 32/24 kg 15 Squat... Read More
Workout of the Day CrossFit Opus-July 8, 2013 WOD
CROSSFIT OPUS-WORKOUT OF THE DAY LIFT: Front Squat WOD: -5RFT- 7 Push Press @ 115/75 21 Double Unders
Workout of the Day CrossFit Opus-July 5, 2013 WOD
CROSSFIT OPUS-WORKOUT OF THE DAY LIFT: Back Squat WOD: -AMRAP in 15- 50ft Walking Lunge 10 Push-ups 1 Lap of Building
Workout of the Day CrossFit Opus – July 2, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 5 RM WOD: AMRAP in 9 min 3 HSPU 6 Pull ups 9... Read More