Workout of the Day – March 18 2014
LIFT: OH Squat – 5 x 2 WOD: “MARY” AMRAP in 20 5 HSPU 10 pistols (alternating) 15 pull ups
Workout of the Day – March 16 2014
SKILL: max ring support x 3 WOD: EMOM for 10 min 1 Clean 2 Front squat 3 Jerk
Workout of the Day – March 15 2014
LIFT: Front Squat – 5 x 2 WOD: EMOM for 9 min 15 KB Swings @ 24/16 kg 3 Burpees
Workout of the Day – March 14 2014
LIFT: Back Squat – 3 x 5 WOD: Partner’s – one person working at a time 5 Rounds Resisted sprint/person 20 pull ups 30 push... Read More
Workout of the Day – March 8 2014
LIFT: Back Squat – 3 x 5 WOD: 3 Rounds 10 Deadlift @ 205/155 15 push ups 20 HK2E 15 Box Jump @ 24/20″ 10... Read More
Workout of the Day – March 5 2014
LIFT: Deadlift – 5 RM WOD: 100-80-60-40-20 Double unders Squats
Workout of the Day – March 1 2014
SKILL: 3 x 10 Ring dips WOD: 4 RFT 10 KB Swings @ 32/24 kg 20 Double Unders 30 Squat thrusts
Workout of the Day – February 26 2014
SKILL: 2000m Row WOD: 50 Back squat @ 135/95 25 pull ups 50 Box jump @ 24/20 25 shoulder to overhead @ 135/95
Workout of the Day – February 25 2014
LIFT: Press – 1 RM WOD: 3RFT 10 OH Squat @ 95/65 20 sit ups 30 Double unders
Workout of the Day – February 24 2014
LIFT: OH Squat – 3 RM WOD: 50 ft. OH Lunge @ 45/25 25 Push press @ 95/65 50 ft. OH Lunge 25 Body Rows... Read More