Tag

Squat

SKILL: Foot Frenzy WOD: “The Bear Complex” 7 Sets of….. Power Clean Front Squat Push Press (to back rack) Back Squat Push Press (to front...

LIFT: OH Squat – 5 x 5 WOD: AMRAP in 10 5 Renegade Rows @ 30/20 20 Double under’s

LIFT: Front Squat – 5 x 5 WOD: AMRAP in 2: DB Cleans @ 30/20 AMRAP in 2: Double under’s AMRAP in 2: Box Jumps...

LIFT: Deadlift 1 x 5 WOD: AMRAP in 9 10 Frotn Squat @ 105/75 20 Ball slams @ 20/15 30 Double unders

LIFT: Back Squat 5 x 10 @ 135/95 WOD: ANNIE 50-40-30-20-10 Double under’s Sit ups

SKILL: Agility ladder drills WOD: 21-15-9 thrusters @ 95/65 Step ups w/ bar in front rack

LIFT: OH Squat 5 x 5 WOD: AMRAP in 8 10 Deadlift @ 155/105 100m Run

SKILL: Turkish Get up 5 x 2 WOD: AMRAP in 15 5 V-ups 10 OH Squats @ 95/65 15 squat thrusts

SKILL: squat ball WOD: 5 Snatch @ 135/95 40 Double under’s 10 Snatch @ 115/85 40 Double under’s 20 Snatch @ 75/55 40 Double under’s

LIFT: Front Squat – 5 x 5 WOD: AMRAP in 8 6 Paralette pass thru w/ push up & dip 12 Box Jumps @ 24/20