Workout of the Day – May 5 2015
LIFT: Front Squat – 5 x 5 WOD: AMRAP in 8 6 Paralette pass thru w/ push up & dip 12 Box Jumps @ 24/20
Workout of the Day – May 4 2015
SKILL: 150 KB Swings for time @ 24/16 kg WOD: 14 min EMOM odd minutes perform 5 Pendlay Row for quality at 50% BW even... Read More
Workout of the Day – May 3 2015
LIFT: Floor Press – 3 x 5 WOD: 10-9-8-7-6-5-4-3-2-1 Sprawls 20-18-16-14-12-10-8-6-4-2 Slingshots
Workout of the Day – May 2 2015
SKILL: suicide runs WOD: 5 Rounds 10 OH Lunge @ 45/25 20 KB Highpulls @ 24/16 kg 30 Mountain climbers