Tag

Squat

LIFT: Front Squat – 5×2 WOD: Teams of 3 Buy In – athletes run 400m and each collects an egg. Teams = same colour eggs Team...

LIFT: Deadlift – 5 x 5 WOD: EMOM x 10 odd: 10 OH Squats @ 95/65 even: 40 Double under’s

LIFT: Bench – 3 x 5 WOD: AMRAP in 12 5 Ring Dips 10 Goblet Squats @ 24/16 kg 20 walking lunge steps

LIFT: Back Squat – 3 x 5 WOD: 15 press @ 95/65 3 Rope climb 12 press 2 Rope climb 9 press 1 Rope climb

LIFT: OH Squat – 5 x 2 WOD: 6 Rounds 15 Wall Ball @ 20/14 50 Double under’s (sub. 15 squat thrusts)

LIFT: Front Squat – 5 x 2 WOD: AMRAP in 15 5 Renegade Row @ 40/30 10 SLDL @ 95/65

LIFT: Press – 5 x 3 WOD: EMOM to the Death 10 air squats 1 wall walk (add 1 rep every minute)

LIFT: Back Squat – 3 x 5 WOD: KB ANNIE 50-40-30-20-10 KB Swings @ 24/16 kg Sit ups

SKILL: Ring supports & L – sits WOD: 3 Rounds – AMCAP in 3 min 10 Front squat @ 185/135 10 Box jump @ 30/24...

LIFT: OH Squat – 5 x 2 WOD: AMRAP in 10 7 Thrusters @115/75 14 KB Swings @24/16kg 7 C2B pull ups