25
Mar
Workout of the Day – March 25 2017
SKILL:
Ring supports & L – sits
WOD:
3 Rounds – AMCAP in 3 min
10 Front squat @ 185/135
10 Box jump @ 30/24
Row for Calories
-Rest 3 min between round
*Score total calories
SKILL:
Ring supports & L – sits
WOD:
3 Rounds – AMCAP in 3 min
10 Front squat @ 185/135
10 Box jump @ 30/24
Row for Calories
-Rest 3 min between round
*Score total calories