Tag

Squat

LIFT: Front Squat – 5 x 2 WOD: 90 sec Work / 30 sec Rest Squat jumps KB Swings @ 24/16 kg Box Jumps...

SKILL: Handstand / HS walk – 10 min practice WOD: 20 min Ladder Front rack lunges @ 95/65 Push press -1 rep of each, then...

LIFT: Back Squat – 3 x 5 WOD: Tabata Mountain Climbers -Rest 1 min- Tabata Squat Jump -Rest 1 min- Tabata Double under’s

LIFT: Front Squat – 5 x 2 WOD: 10 Rounds 3 Stone 2 Shoulder 3 Bar Muscle ups (sub 3 pull up + 3 dip)

SKILL: 1000m Row for time WOD: 4 Rounds 5 OH Squat @ 115/75 10 T2B 50 Double under’s

LIFT: OH Squat – 5 x 2 WOD: AMRAP in 8 8 Burpee Box Jump @ 24/20 16 KB Swings @ 24/16 kg

LIFT: Back Squat – 3 x 5 WOD: 2 Rounds 75 Double under’s 50 walking suitcase lunges @ 50/35 75 Double under’s 50 KB Taters...

LIFT: OH Squat – 5 x 2 WOD: “Karen” 150 Wall Ball for time @ 20/14 LB

SKILL: 3 x Max Reps pull ups WOD: Goblet Squat “Sally” @ 24/16 kg

LIFT: Back Squat – 3 x 5 WOD: 8 Rounds 8 T2B 16 Air Squats 32 Double Under’s