Tag

Sled Push

FAMILY DAY SQUAT BALL OLYMPICS WOD: Teams of 4 – complete 2 Rounds AMRAP in 3 – Max Sit ups (relay sets of 10) AMRAP...

SKILL: Sled Push Relay – AMRAP in 4 WOD: 8 Rounds 30 sec AMRAP Med Ball Clean @ 20/14 30 sec AMRAP broad jump -1...

SKILL: Sled Push – for load WOD: 10 min Cap 25 Wall Ball @ 20/14 20 Power clean @ 115/85 15 OH Squat @ 115/85...

SKILL: 1 min Max Effort Wall balls 1 min Max Effort L-sit WOD: AMRAP in 20 – 2 Teams Relay Style 50m sled push @...

SKILL: Sled Races WOD: 25 Deadlift @ 225/155 400m Run 50 pull ups 400m Run 25 Deadlift

SKILL: Sled push – Relay races WOD: 100 pull ups for time -every break complete 5 burpees-

SKILL: Sled races (3 x each) WOD: 4 Rounds 250 m Row 20 Back squats @ 135/95 15 pull ups

SKILL: Sled push – 3x at working weight WOD: 7 Rounds 7 Squat Cleans @ 135/95 7 C2B pull ups

LIFT: Clean & jerk – 7 x 1 WOD: Teams of 4 AMRAP in 5 – Sled Relay @ 145# AMRAP in 5- Rope Climb...

SKILL: Squat Ball WOD: Teams of 3 or 4 AMRAP in 3 – Sled push relay AMRAP in 3 – Rope climb Relay AMRAP in...