Tag

Running

SKILL: Running drills WOD: AMRAP in 8 10 Alt. DB snatches @ 40/30 15 Box Jumps @ 24/20 – Rest 2 min – 500m Row...

LIFT: Clean & Jerk – 7 x 1 WOD: 5 Rounds 3 Sandbag cleans @ 45/25 6 Sandbag lunges per leg 200 m Run

LIFT: Back Squat 5 x 10 @ 135/95 WOD: AMRAP in 12 200m Run 50 KB Swings @ 24/16

LIFT: 2 Snatch EMOM for 10 min WOD: 5x 10 Wall ball @ 24/16 100m Sprint

LIFT: 3 Cleans EMOM for 10 min WOD: Partner AMRAP in 12 min. A) 100m Sprint B) plank hold -alternate every time-

SKILL: Pistols 5-4-3-2-1 WOD: AMRAP in 4: 400m Run then max reps Push press @ 95/65 -REST 1 min- AMRAP in 4: 400m Run then...

LIFT: Floor Press – 3 x 5 WOD: 3x 600m Run 30 foot Bear walk 15 KB High pulls @ 24/16 kg

SKILL: 400m Run for time WOD: AMRAP in 15 10 V-ups 15 squat jumps 20 KB Swings @ 24/16 kg

SKILL: 100m sprints x 5 WOD: 3 Rounds of… 1 min AMRAP strict press @ 50% 5×3 wt. 1 min AMRAP KB Highpull @ 24/16...

LIFT: OH Squat 5 x 5 WOD: AMRAP in 8 10 Deadlift @ 155/105 100m Run