Tag

Rope climbs

SKILL: Balance Drills WOD: Teams of 3 5 min AMRAP Sled Drag 100 feet @ 190/145 1 min rest 4 min AMRAP Rope Climbs (rep...

SKILL: Plank Wars WOD: “White” 5 Rounds 3 Rope Climb 10 T2B 21 OH Walking Lunges @ 45/25 400m Run

SKILL: 400m Run for time WOD: Friday the 13th Crap Shoot – AMRAP in 13 Roll the dice – do the reps – Repeat 2-40/30...

SKILL: Rope Climbs WOD: 10 Rounds 12 thrusters @ 95/65 6 burpee O/B 1 Rope Climb

LIFT: Front Squat – 1 RM WOD: 10 Rounds 100m Sprint 10/7 Push ups 1 Rope Climb

SKILL: Bar Muscle Ups / Progressions WOD: 10 Rounds 5 Push press @ 75/55 5 Thruster @ 75/55 1 Rope Climb -30 second Rest b/w...

SKILL: Rope Climbs WOD: AMRAP in 16 10 Dual KB Beggars @ 16/12 kg 15 Wall Ball @ 20/14 200m Run

SKILL: Running Drills WOD: AMRAP in 12 200m Run 10 Deadlift @ 225/155 1 Rope Climb

LIFT: Clean & Jerk 7 x 1 WOD: AMRAP in 12 200m Row 10 Alt pistols 1 rope climb

LIFT: 10 min EMOM 1 Power Clean + 1 Squat Clean WOD: Partners complete 300 Wall Ball @ 20/14 (1 person working) *1 Rope climb...