Tag

Rope climbs

LIFT: Press 5×3 WOD: 5 RFT 5 Front Squat @ 185/135 1 Rope Climb

LIFT: Bench 5 x 3 WOD: 4 RFT Row 250m 10 Box Jumps @ 24/20″ 1 Rope Climb

LIFT: Clean & Jerk 7 x 1 WOD: AMRAP in 9 1 rope climb 3 pistols / leg

LIFT: Snatch 7 x 1 WOD: AMRAP in 5 1 Rope climb 5 Deadlift @ 75% 5RM Rest 2 min then…. AMRAP in 5 10...

LIFT: OH Squat 5 x 2 WOD: 5 Rounds 10 Body Rows 20 KB Swings @ 24/16kg EMOM 1 Rope climb (sub. 3 strict pull...

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Rope Climbs WOD: Friday the 13th Crap Shoot – AMRAP in 15 Roll the dice and perform...

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Rope climb drills WOD: 1-10-1 Dual KB Rack Squats @ 16kg/20# Dual KB Strict Press @ 16kg/20# Dual...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean – 5 RM WOD: Team Of 3 -AMRAP in 20- A) 500 m row B) AMRAP: 1...