Tag

Rings

LIFT: Front Squat – 5 x 2 WOD: 16 min EMOM odd: 50 Foot Farmer Carry – HAP even: Max Reps Ring Rows

LIFT: Deadlift – 3 x 8 WOD: 500m Row then 3 Rounds of: 30 alternating DB Snatch @ 50/35 10 Ring Rows then finish with...

SKILL: Ring Support: 3 x max effort WOD: 21-15-9 Power Cleans @ 135/95 Burpee Box Jump @ 24/20

LIFT: Snatch – 7 x 1 WOD: 5 Rounds Max Reps DB Bench Press (Floor Press) @ 40/30 Max Reps Ring Rows

SKILL: Rope Climbs WOD: “Fight Got Worse” 3 Rounds 1 min Max Cal Assault Bike 1 min AMRAP DB SNatch @ 50/35 1 min AMRAP...

LIFT: Deadlift – 3 RM WOD: Tabata squats H/R push ups Ball slams @ 20/15 Ring rows

LIFT: Press – 5 x 3 WOD: AMRAP in 5 10 Ring rows 10 push ups AMRAP in 5 10 Alt. DB Snatch @ 45/35...

LIFT: Bench Press – 1 RM WOD: 4 Rounds 8 Ring push ups 16 T2B 32 KB Highpull @ 24/16 kg

SKILL: Tire Flips – 50m for time WOD: 9 Muscle ups 21 Push Jerk @ 115/85 7 Muscle ups 15 Push Jerks 5 Muscle ups...

SKILL: shoulder mobility WOD: “Coe” 10x 10 Thrusters @95/65 10 Ring push ups