Workout of the Day – December 3 2015
LIFT: Press – 1 RM WOD: 2 min AMRAP Squat cleans @ 95/65 Rest 1 min 2 min AMRAP KB Swings @ 32/24 kg Rest... Read More
Workout of the Day – November 21 2015
LIFT: Press – 3 x 5 @ 85% WOD: 3 Rounds 10 Push press @ 115/75 25 KB Swings @ 24/16 kg
Workout of the Day – November 13 2015
LIFT: Front Squat – 3 RM FRIDAY THE 13TH WOD: AMRAP in 13 Crap Shoot Roll the dice – complete the exercise, roll again. 2... Read More
Workout of the Day – November 9 2015
LIFT: Press – 5 RM WOD: 30 Goblet Squats @ 20/14 kg 30 Hollow Rock 30 thrusters @ 95/65 30 Hollow Rock 30 Goblet Squats... Read More
Workout of the Day – November 8 2015
SKILL: Core Complex x 10 WOD: 3 x 500m Row 12 box jump overs @ 24/20 6 push press @ 115/75
Workout of the Day – November 3 2015
LIFT: OH Squat – 5 RM WOD: 21 min EMOM – alternate b/w 3 exercises each minute A) 6 strict press @ 85% 5RM B)... Read More
Workout of the Day – October 28 2015
LIFT: Press – 3 RM WOD: 1 min AMRAP SLDL @ 95/65 1 min AMRAP KB Swings @ 24/16 kg 1 min AMRAP Pendlay Row... Read More
Workout of the Day – October 26 2015
LIFT: Back Squat – 3 RM WOD: EMOM x 10 min. odd: 20 push press @ 115/75 even: 20 sandbag lunges @ 45/25
Workout of the Day – October 14 2015
LIFT: Press – 5 RM WOD: “DIANE” 21-15-9 Deadlift @ 225/155 HSPU
Workout of the Day – October 1 2015
LIFT: Press 5 x 3 WOD: EMOM x 10 20 Mountain climbers per leg 10 squat jumps