Powerlifting – Page 38 – CrossFit Opus

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench Press – 1 RM WOD: Partner AMRAP in 20 Partner A Runs around the building (~200m)...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat – 1 RM WOD: Go Get Your Fran 50′ Lunge to barbell – 50′ Front...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press – 1 RM WOD: 5 Rounds per Side For Time 5 KB Snatch @ 24/16 kg...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat – 3RM WOD: For Time: 15-12-9 Clean & Jerk @ 115/85 Double Unders 1 Band...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 3RM WOD: 3 Wall Walk 6 Deadlift @ 270/215# 9 Wall Ball @ 20/14# 5...

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: kipping pull ups & butterfly pull ups WOD: 5 Deadlift @ 325/225 5 pistols / leg @...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench Press 3 RM WOD: “ANNIE” 50-40-30-20-10 Double unders Sit ups

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat 3 RM WOD: AMRAP in 15 5 Sandbag Cleans @ 45/25# 50 ft walking lunge...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 3 RM WOD: 10-1 Box Jumps 24/20″ HSPU

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean – 5 RM WOD: 5 Dead Lift 3 Clean 1 Jerk 4 RFT Score= Time +...