Workout of the Day – September 5 2014
LIFT: Deadlift – 1 RM WOD: 10 Rounds of Cindy – 15 min cap 5 pull ups 10 push ups 15 squats
Workout of the Day – September 4 2014
LIFT: Press – 1 RM WOD: Row 1000m 50 KB Swings @ 24/16 kg 40 Power Cleans @ 95/65 30 Hollow Rock 20 Pull ups... Read More
Workout of the Day – September 2 2014
LIFT: Back Squat – 1 RM WOD: 5x Run 100m 10 Burpees
Workout of the Day – August 14 2014
LIFT: Bench Press – 3 RM WOD: 1000m Row Then… 5 Rounds of 15/10 pull ups 7 push jerk @ 115/85 – 16 min Cap... Read More
Workout of the Day – August 9 2014
LIFT: Back Squat – 3 RM WOD: AMRAP in 8 5 Power Snatch @ 115/85 10 Burpees
Workout of the Day – July 26 2014
LIFT: Thruster – 5 RM WOD: AMRAP in 12 5 Deadlift @ 155/95 5 Body Rows 10 Deadlift 10 Body Rows 15 Deadlift 15 Body... Read More
Workout of the Day – July 15 2014
SKILL: 400m Sandbag Run WOD: AMRAP in 10 7 Deadlift @ 185/135 21 Double under’s
Workout of the Day – July 14 2014
LIFT: Bench Press – 5 RM WOD: Tabata this… Dead stop Swings @ 24/16 kg Plank Ball slams @ 20/15
Workout of the Day – July 11 2014
LIFT: Deadlift – 5 RM WOD: 3 Rounds 21 Hang Power Clean @ 135/95 15 push ups 9 T2B
Workout of the Day – July 9 2014
LIFT: Back Squat – 5 RM WOD: 2 Rounds of 10-8-6-4-2 Deficit HSPU Wt. pistols