Tag

Olympic lifting

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Agility & Cone Drills WOD: 4 RFT 250m Row 15 Push ups 10 Hang Power Snatch @...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 5 RM WOD: Partner’s – Max Distance in 15 min A) Row for distance while…...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Jerk – 5 RM WOD: AMRAP x 2 Strict Press @ 75/45 Push Press Push Jerk Split...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 5 RM WOD: ISABEL Snatch 135/95 30 Reps for Time

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Jerk – 5 RM WOD: 500m Row 3 Rounds 10 Box Jump 24/20″ 10 sprawls 500m Row

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean – 5 RM WOD: Team Of 3 -AMRAP in 20- A) 500 m row B) AMRAP: 1...

CROSSFIT OPUS-WORKOUT OF THE DAY SKILL: Pistol Squats 5-4-3-2-1 w/wt WOD: 30 Burpees 15-12-9 HPC @ 135/95 C2B Pull-ups 30 Burpees

CROSSFIT OPUS-WORKOUT OF THE DAY LIFT: Press WOD: E.M.O.M 5 Thrusters @ 135/95 5 Ring Dips

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 5 RM WOD: AMRAP in 9 min 3 HSPU 6 Pull ups 9...