Workout of the Day – September 15 2015
SKILL: Agility drills WOD: AMRAP in 7 50 Double under’s 10 sprawls 5 Power clean @ 135/95
Workout of the Day – September 14 2015
LIFT: OH Squat – 5 x 2 WOD: 21 Ground to Overhead (G2OH) @ 135/95 15 G2OH @ 155/115 9 G2OH @ 185/135 – 12... Read More
Workout of the Day – September 13 2015
LIFT: Clean & Jerk – 7 x 1 WOD: 7 Rounds 5 pull ups 7 Deadlift @ 225/155 9 Box Jumps @ 24/20
Workout of the Day – September 4 2015
LIFT: Back Squat – 3 x 5 WOD: 12 min. EMOM odd: 5 Broad Jump even: 5 Hang Clean @ 135/95
Workout of the Day – September 3 2015
LIFT: Snatch – 7 x 1 WOD: Complete 3 Rounds w/ 1 min Rest between Rounds 3 min AMRAP 6 DB Snatch @ 45/30 6... Read More
Workout of the Day – September 1 2015
LIFT: OH Squat – 5 x 2 WOD: 5 Rounds 25 KB Swings @ 24/16 kg 50 Double under’s
Workout of the Day – August 31 2015
LIFT: Clean – 1 RM WOD: Every 3 min complete….. 1 suicide run 3 thrusters @ 115/75 6 front rack lunges – rest for the... Read More
Workout of the Day – August 20 2015
LIFT: Snatch – 1 RM WOD: EMOM to failure 1 snatch @ 95/65 2 OH Squat (add 1 rep every minute)
Workout of the Day – August 18 2015
LIFT: OH Squat – 5 x 2 WOD: AMRAP in 12 10 push ups 20 KB Swings @ 32/24 kg 10 Box Jumps @ 24/20″
Workout of the Day – August 17 2015
LIFT: 1 RM Clean & Jerk WOD: 5 Rounds 10 push press @ 115/75 25 Double under’s