Workout of the Day – April 29 2017
SKILL: 400m Run WOD: 1 min AMRAP Hang Squat Clean @ 135/95 1 min AMRAP Burpees 1 min AMRAP T2B 2 min AMRAP Hang Squat... Read More
Workout of the Day – April 28 2017
LIFT: OH Squat – 5 x 2 WOD: 5 Rounds – 30 sec intervals Ball slams @ 20/15 Hollow rock Slingshots @ 16/12 kg HK2E... Read More
Workout of the Day – April 27 2017
LIFT: Clean & Jerk – 7 x 1 WOD: 3 Rounds 45 sec. max calorie assault bike 3 min rest
Workout of the Day – April 24 2017
SKILL: Bar Muscle Ups – Progressions & Drills WOD: EMOM x 25 1 Hang Power Clean 2 Front Squats HAP – add weight as needed
Workout of the Day – April 19 2017
LIFT: Snatch – 7 x 1 WOD: 5 Rounds 5 Push jerk @ 135/95 10 Burpees
Workout of the Day – April 17 2017
LIFT: Clean & Jerk – 7 x 1 WOD: Every 3 minutes complete: 500m Row + 15 Ball slams @ 20/15 Complete 3 Rounds
Workout of the Day – April 14 2017
LIFT: Front Squat – 5×2 WOD: Teams of 3 Buy In – athletes run 400m and each collects an egg. Teams = same colour eggs Team... Read More
Workout of the Day – April 9 2017
SKILL: Ring supports – 3 x ME WOD: Complete 3 Rounds of…. 3 min AMRAP 3 C & J @ 135/95 6 T2B 9 Burpees... Read More
Workout of the Day – April 7 2017
LIFT: Snatch – 7 x 1 WOD: AMRAP in 12 6 C2B Pull ups 12 Burpee Box Jump Overs @ 24/20
Workout of the Day – April 5 2017
LIFT: OH Squat – 5 x 2 WOD: 6 Rounds 15 Wall Ball @ 20/14 50 Double under’s (sub. 15 squat thrusts)