Workout of the Day – January 16 2016
SKILL: Sled Pull for Load WOD: AMRAP in 7 1000m Row Max push press @ 115/75
Workout of the Day – January 15 2016
LIFT: Bench Press – 3 x 5 WOD: 300 KB Swings for time @ 24/16 kg
Workout of the Day – January 14 2016
LIFT: Deadlift – 1 x 5 WOD: Row 500m 10 pull ups Row 400m 8 pull ups Row 300m 6 pull ups Row 200m 4... Read More
Workout of the Day – January 12 2016
LIFT: Press – 5 x 3 WOD: 5 Rounds 12 Wall Ball @ 20/14 24 Sit ups
Workout of the Day – January 10 2016
SKILL: Atlas stone technique WOD: 1 to 10 to 1 Box Jumps @ 24/20 KB Swings @ 32/24 kg
Workout of the Day – January 8 2016
LIFT: OH Squat – 5 x 2 WOD: 5-10-15-20-25 Deadlift @ 135/95 5-4-3-2-1 Shuttle Run
Workout of the Day – January 6 2016
LIFT: Clean & Jerk – 7 x 1 WOD: AMRAP in 6 6 Thrusters @ 95/65 6 Burpees – Rest 1 min – AMRAP in... Read More
Workout of the Day – January 4 2016
SKILL: sled push for load WOD: EMOM x 12 odd: 5 Ring dips even: 25 Double under’s
Workout of the Day – January 2 2016
LIFT: Deadlift – 1 x 5 WOD: AMRAP in 7 10 sledge swings 10 OH Squats @ 95/65 20 Mountain climbers per leg
Workout of the Day – December 30 2015
LIFT: Press – 5 x 3 WOD: Tabata these…….. KB Swings @ 24/16 kg Double under’s Goblet squats