Workout of the Day – June 5 2016
LIFT: Snatch – 1 RM WOD: 10-9-8-7-6-5-4-3-2-1 KB Swings (HAP) Wall ball (HAP) -score time and load-
Workout of the Day – June 3 2016
SKILL: Rope climbs – max effort in 2 min. WOD: 21 Power snatch @ 115/85 21 lateral burpee over bar 15 OH Squat @ 115/85... Read More
Workout of the Day – June 1 2016
LIFT Clean – 1 RM WOD 2 Rounds for Time 25 Calorie Row 50 Sit ups 400m Run
Workout of the Day – May 30 2016
LIFT: Front Squat – 1 RM WOD: 5x 7 Burpees 5 Box Jump @ 30/24 3 Muscle ups
Workout of the Day – May 28 2016
SKILL: Squat Ball WOD: “Eva” 5x 800m Run 30 KB Swings @ 24/16 kg 30 Pull ups
Workout of the Day – May 26 2016
LIFT: Press – 3 RM WOD: Run 400m -rest 1 min- Run 800m -rest 2 min- Run 400m
Workout of the Day – May 24 2016
LIFT: Back Squat – 3 RM WOD: 4 Rounds AMRAP in 1 min KB Thrusters @ 16/12 kg AMRAP in 1 min Double under’s AMRAP... Read More
Workout of the Day – May 22 2016
SKILL: Sled Pulls WOD: 25 HSPU 50 Double under’s 25 OH Lunges @ 45/35 50 Double under’s 25 Sprawls 50 Double under’s 25 Deadlift @... Read More
Workout of the Day – May 20 2016
LIFT: OH Squat – 3 RM WOD: AMRAP in 8 8 push ups 10 MB Cleans @ 20/14 12 sit ups
Workout of the Day – May 18 2016
LIFT: Jerk – 3 RM WOD: 400m Run 40 squats 30 sit ups 20 burpees 10 pull ups 400m Run