Workout of the Day – May 26 2016 – CrossFit Opus

Workout of the Day – May 26 2016

LIFT:

Press – 3 RM

WOD:

Run 400m

-rest 1 min-

Run 800m

-rest 2 min-

Run 400m

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Press, Running