Workout of the Day – April 29 2017
SKILL: 400m Run WOD: 1 min AMRAP Hang Squat Clean @ 135/95 1 min AMRAP Burpees 1 min AMRAP T2B 2 min AMRAP Hang Squat... Read More
Workout of the Day – April 27 2017
LIFT: Clean & Jerk – 7 x 1 WOD: 3 Rounds 45 sec. max calorie assault bike 3 min rest
Workout of the Day – April 25 2017
LIFT: Press – 5 x 3 WOD: 3 Rounds – 1 minute intervals R – Forward/reverse lunge combo @ 24/16 kg KB Swings @ 24/16kg L... Read More
Workout of the Day – April 23 2017
LIFT: Deadlift – 5 x 5 WOD: AMRAP in 8 30 Double under’s 1-2-3-4-5-6-etc Rope climbs (increase by 1 rep every round)
Workout of the Day – April 21 2017
SKILL: Rope Climbs – 2 min AMRAP WOD: 3 Rounds 10 Cal Bike / Row 20 Ball Slams @ 20/15 100 Double under’s
Workout of the Day – April 19 2017
LIFT: Snatch – 7 x 1 WOD: 5 Rounds 5 Push jerk @ 135/95 10 Burpees
Workout of the Day – April 17 2017
LIFT: Clean & Jerk – 7 x 1 WOD: Every 3 minutes complete: 500m Row + 15 Ball slams @ 20/15 Complete 3 Rounds
Workout of the Day – April 15 2017
SKILL: Core Complex x 10 WOD: Assault Bike for time Teams of 4 men complete 450 cal Teams of 4 women complete 300 cal
Workout of the Day – April 13 2017
LIFT: Press 5 x 3 WOD: Partners Complete – 20 min CAP 100 Wall Ball @ 20/14 100 DB Snatch @ 50/35 50 Wall Ball... Read More
Workout of the Day – April 11 2017
LIFT: Deadlift – 5 x 5 WOD: EMOM x 10 odd: 10 OH Squats @ 95/65 even: 40 Double under’s