Metabolic Conditioning – Page 117

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Max L-sit hold WOD: 50 ft Resisted sprint 21 Box Jumps @ 24/20″ 21 KB Swings @...

CROSSFIT OPUS- WORKOUT OF THE DAY LIFT: Thruster – 1 RM WOD: “Christine” 3 RFT 500m Row 12 BW Deadlifts 21 Box Jumps @ 24/20″

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 1 RM WOD: 5 RFT 10 K2E 15 Wall ball @ 20/14# 200m Run

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: K2E / T2B Max reps WOD: 15-12-9 KB Snatch to OH Lunge / arm Double unders

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: OH Squat – 1 RM WOD: 5 Rounds 10 Pull ups 15 Sit ups Max Plank Score...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Push Press – 1 RM WOD: E.M.O.M x 8 min 5 Back Squat @ 95/65 3 Drop...

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Double unders – 3x max reps WOD: 3RFT 1 Sled push +90/45# 7 T2B 14 Supine Body...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat – 1 RM WOD: AMRAP in 10 5 Pull ups 10 Wall ball @ 20/14#...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press – 1 RM WOD: 3 RFT 21 Burpees 3 Ring dips 15 Burpees 6 Ring dips...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 1 RM WOD: “Baseline” 500m Row 40 Squats 30 Sit ups 20 Push ups 10...