Tag

Kettle bells

LIFT: Back Squat – 5 RM WOD: Teams of 3 – Max Calories in 15 min. A) Row or Bike for calories B) Hold Dual...

LIFT: Snatch – 7 x 1 WOD: 6 min AMRAP 10 walking lunge steps w/ dual KB front rack 5 burpees -1 min Rest- Complete...

LIFT: Press – 5 x 3 WOD: 1 mile Run 100 sit ups 200 KB Swings @ 24/16kg 300 squats 1 mile Run

SKILL: KB Drills – 30 sec Intervals R-arm swing R-arm Highpull H2H swing L-arm swing L-arm Highpull Rest Complete 3 Rounds WOD: 5 Rounds for...

LIFT: OH Squat – 5 x 2 WOD: 5 Rounds – 30 sec intervals Ball slams @ 20/15 Hollow rock Slingshots @ 16/12 kg HK2E...

LIFT: Press – 5 x 3 WOD: 3 Rounds – 1 minute intervals R – Forward/reverse lunge combo @ 24/16 kg KB Swings @ 24/16kg L...

LIFT: Back Squat – 3 x 5 WOD: 5 Rounds 10 KB Snatch – R 10 OH Lunges 10 KB Snatch – L 10 OH...

LIFT: Front Squat – 5×2 WOD: Teams of 3 Buy In – athletes run 400m and each collects an egg. Teams = same colour eggs Team...

SKILL: 500m Row for time WOD: 15 – 1 C2B pull ups 1 – 15 KB Swings (HAF)

LIFT: Back Squat – 3 x 5 WOD: KB ANNIE 50-40-30-20-10 KB Swings @ 24/16 kg Sit ups