CrossFit Opus Workout of the Day – October 14, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: 50m Sprints x 4 WOD: Thanksgiving Deck of Cards – 20 min Hearts = Ball slams Spades... Read More
CrossFit Opus Workout of the Day – October 10, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift 1×5 WOD: E.M.O.M. until failure 2 HSPU 2 Box Jumps @ 24/20″ 4 HSPU 4 Box... Read More
CrossFit Opus Workout of the Day – October 9, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press 3 x 3 WOD: 21-15-9 OH Squats @ 115/75# Ball slams @ 30/20# HK2E
CrossFit Opus Workout of the Day – October 2, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Max L-sit hold WOD: 50 ft Resisted sprint 21 Box Jumps @ 24/20″ 21 KB Swings @... Read More
CrossFit Opus Workout of the Day – September 29, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: 5 skin the cat – back lever progression WOD: 30-20-10 Hollow Rock Squat thrusts Ball slams @... Read More
CrossFit Opus Workout of the Day – September 28, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 1 RM WOD: 5 RFT 10 K2E 15 Wall ball @ 20/14# 200m Run
CrossFit Opus Workout of the Day – September 26, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: K2E / T2B Max reps WOD: 15-12-9 KB Snatch to OH Lunge / arm Double unders
CrossFit Opus Workout of the Day – September 24, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: OH Squat – 1 RM WOD: 5 Rounds 10 Pull ups 15 Sit ups Max Plank Score... Read More
CrossFit Opus Workout of the Day – September 20, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Double unders – 3x max reps WOD: 3RFT 1 Sled push +90/45# 7 T2B 14 Supine Body... Read More
CrossFit Opus Workout of the Day – September 19, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench Press – 1 RM WOD: 21-15-9 Deadlift @ 225/155# Paralette pass through