Workout of the Day – December 23 2015
12 Days of Christmas On the first day of Christmas my true love gave to me…. 1 Muscle up 2 HSPU 3 T2B 4 pistols... Read More
Workout of the Day – December 22 2015
LIFT: OH Squat – 5 x 2 @ 90% WOD: 50 Double under’s 40 push ups 30 Ball slams 2 20/15 20 Cal. Row -for... Read More
Workout of the Day – December 21 2015
LIFT: Clean and Jerk – 7 x 1 @ 90% WOD: 15-12-9 Back Squat at 225/155 6-3-1 Bar muscle ups
Workout of the Day – December 20 2015
SKILL: Pistols – 5-4-3-2-1 WOD: 4 Rounds 50 Double under’s 10 paralette pass throughs
Workout of the Day – December 13 2015
LIFT: Back Squat – 3×5 @85% WOD: 50 Burpee box jump @24/20 50 K2E 50 Wall ball @ 20/14 50 SDLHP @ 95/65
Workout of the Day – December 12 2015
LIFT: Snatch – 7×1 WOD: AMRAP in 12 3 Snatch @ 50% 6 C2B pull ups 24 Double under’s
Workout of the Day – December 11 2015
SKILL: T2B WOD: 5 Rounds 50 foot Farmer walk @ 40/25 10 DB Cleans 50 foot Farmer walk 10 Renegade Row
Workout of the Day – December 5 2015
SKILL: Pull ups – 5 x 3 WOD: AMRAP in 15 OH Squats @ 95/65 Hollow Rock 3-6-9-12-15……etc
Workout of the Day – December 1 2015
LIFT: Back Squat – 1 RM WOD: 2-4-6-8-10-12-….etc increasing by 2 reps Deadlift @ 225/155 Strict HSPU AMRAP in 7
Workout of the Day – November 25 2015
LIFT: Front Squat – 6 x 3 @ 85% WOD: Tabata this…. V-ups KB Swings @ 24/16 kg Slingshots