Workout of the Day – January 24 2018
LIFT: 10 min EMOM: 1 snatch pull + 1 hang squat snatch WOD: 30 Man makers for time @ 40/30 lb
Workout of the Day – January 23 2018
LIFT: OH Squat – 5 x 2 WOD: AMRAP in 8 8 Burpee Box Jump @ 24/20 16 KB Swings @ 24/16 kg
Workout of the Day – January 22 2018
SKILL: 150 KB Swings for time WOD: EMOM x 25 A) 1 hang squat clean + 3 push jerk B) 2 hang sq. clean +... Read More
Workout of the Day – January 21 2018
LIFT: Deadlift – 3 x 8 WOD: 500m Row then 3 Rounds of: 30 alternating DB Snatch @ 50/35 10 Ring Rows then finish with... Read More
Workout of the Day – January 20 2018
LIFT: Press – 5 x 3 WOD: Tabata these: partner “clap” plank (in push up plank position) -rest 1 min- partner under/over (partners alternate each... Read More
Workout of the Day – January 18 2018
LIFT: Bench press – 3 x 5 WOD: AMRAP in 15 15 KB Swings @ 32/24 kg 15 Thrusters @ 75/55 15 Hang Power Snatch... Read More
Workout of the Day – January 16 2018
SKILL: Double under’s – 10 min EMOM WOD: 20 min EMOM odd: 10 single leg Deadlift – HAP even: 5 Pendlay Row – HAP... Read More
Workout of the Day – January 15 2018
LIFT: 10 min EMOM: 1 snatch pull + 1 squat snatch WOD: AMRAP in 10 5 T2B 10 Ball slam@ 20/15 15 Cal Row
Workout of the Day – January 14 2018
LIFT: OH Squat – 5 x 2 WOD: “Karen” 150 Wall Ball for time @ 20/14 LB
Workout of the Day – January 13 2018
SKILL: Ring Support: 3 x max effort WOD: 21-15-9 Power Cleans @ 135/95 Burpee Box Jump @ 24/20