Tag

CrossFit

SKILL: Tabata Row Sprints for Calories WOD: 20 min Cap 50 Burpees 40 Double under’s 30 sit ups 20 Alternating DB Snatch @ 45/25 10...

LIFT: Back Squat – 1 RM WOD: 5x Run 100m 10 Burpees

SKILL: Squat Sally Squat 😉 WOD: Partner Eva 5 Rounds 800m Run (both athletes run 400m together) 30 KB Swings @ 32/24 kg (one athlete...

SKILL: 3 min H2H KB Swings WOD: 100 Double under’s then…. 3 Rounds 7 Deadlift @ 75% 5RM 7 C2B pull ups then… 100 Double...

LIFT: OH Squat – 3 RM WOD: Tabata this….. Ball slams @ 20/15# Rest 1 min Plank Rest 1 min V to Hollow body

LIFT: Snatch – 3 RM WOD: Run 1 mile 30 thrusters @ 95/65 Row 1 mile

SKILL: Agility WOD: Partner Chipper – 30 min Cap 100 Box Jump @ 24/20 50 pull ups 100 KB Swings @ 24/16 kg 50 T2B...

LIFT: Clean & Jerk – 3 RM WOD: “The Ghost” 6 Rounds 1 min Row for Calories 1 min Burpees 1 min Double under’s Rest...

LIFT: Front Squat – 3 RM WOD: “Taylor” 4 Rounds 400m Run 5 Burpee Muscle up

LIFT: Snatch – 3 RM WOD: 50 Kb Swings @ 24/16 kg 50 sit ups 50 KB Swings 50 Russian Twist @ 16/12 kg 50...