Workout of the Day – August 25 2014 – CrossFit Opus

Workout of the Day – August 25 2014

LIFT: Front Squat – 3 RM

WOD:

“Taylor”

4 Rounds

400m Run

5 Burpee Muscle up

Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Squat, Strength Endurance