Tag

CrossFit

SKILL: HSPU WOD: 5x 10 OH Lunges @ 45/25 10 V-ups

LIFT: Press 5 x 3 WOD: Tabata…. Thruster @ 95/65 alternated with Mountain climbers Rest 1 min KB Swings @ 24/16 kg alternated with Burpees

LIFT: Back Squat 3 x 5 WOD: 21-15-9 Power Cleans @ 155/115 Box Jumps @ 24/20″

SKILL: 1000 m Row for time WOD: AMRAP in 12 5 pistols 10 C2B pullups 20 Double under’s

LIFT: Push press – 1 RM WOD: EMOM x 10 2 Deadlift @ 75% 1RM

LIFT: Jerk – 1 RM WOD: 2 Rounds 1 min skipping 1 min AMRAP ball slams @ 20/15 1 min skipping 1 min AMRAP V...

SKILL: 3 x max reps Double under’s WOD: 3 Rounds 25 wall ball @ 20/14 10 Clean & Jerk @ 135/95

LIFT: Clean – 1 RM WOD: HK2E 10-8-6-4-2 Broad Jumps 5-4-3-2-1

LIFT: Snatch – 1 RM WOD: 21-15-9 Power Snatch @ 95/65 pull ups

SKILL: 3 x 10 pistols WOD: 5 Rounds 100m Run 10 Ball slams 20 KB Swings@ 28/20 kg