Workout of the Day – December 28 2014
SKILL: 500m Row WOD: 43 Clean & Jerk @ 115/85 for time
Workout of the Day – December 27 2014
LIFT: Deadlift – 5 RM WOD: Teams of 3 – divide work evenly, 1 athlete working at a time AMRAP in 20 30 jump squats... Read More
Workout of the Day – December 24 2014
WOD: 12 Days of Christmas On the first day of Christmas my true love gave to me, 1 burpee On the second day of Christmas... Read More
Workout of the Day – December 23 2014
SKILL: 5 x 100m Row sprints WOD: 4 Rounds 30 sec. Hollow rock 30 sec. Superman hold 30 sec. R-side plank 30 sec. L-side plank... Read More
Workout of the Day – December 22 2014
LIFT: Press – 5 x 3 WOD: 21-15-9 Wall ball @ 20/14 15-12-9 Power cleans @ 135/95
Workout of the Day – December 21 2014
LIFT: Back Squat – 3 x 5 WOD: AMRAP in 12 250m Row 10 squat jumps 10 C2B pull ups
Workout of the Day – December 20 2014
SKILL: 2 km Row WOD: Partner Chipper 50 DB Thrusters 100 Box Jumps 50 Alternating DB Snatch 100 KB Swings 50 pull ups 100 Double... Read More
Workout of the Day – December 19 2014
LIFT: Bench Press – 3 x 5 WOD: 5 Rounds 10 Renegade row @ 40/30 10 Stiff leg Deadlift @ 75/55 10 Box jumps @... Read More
Workout of the Day – December 18 2014
LIFT: Deadlift – 5 RM WOD: 7 Rounds 7 C2B pull ups 7 KB Swings @ 24/16 kg 7 Ball slams @ 30/20
Workout of the Day – December 17 2014
SKILL: 500m Row WOD: AMRAP in 15 1 Rope climb 5 Burpees 10 Wall ball @ 20/14