CrossFit Opus Hamilton Ontario – Page 191

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat – 1 RM WOD: AMRAP in 10 5 Pull ups 10 Wall ball @ 20/14#...

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Max Handstand Push ups WOD: 4 RFT 500m Row 3 Snatch @ 135/95#

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press – 1 RM WOD: 3 RFT 21 Burpees 3 Ring dips 15 Burpees 6 Ring dips...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 1 RM WOD: 5 Rounds – Score GHD total time Max Hold GHD back...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 1 RM WOD: “Baseline” 500m Row 40 Squats 30 Sit ups 20 Push ups 10...

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Rope Climbs WOD: Friday the 13th Crap Shoot – AMRAP in 15 Roll the dice and perform...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Jerk – 1 RM WOD: AMRAP…. 2 min Hang Power Clean 95/65 2 min Squat Jumps 2...

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: 40 1-leg deadlifts (10 per combination) WOD: 2 – 20 – 2 Push ups K2E

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean – 1 RM WOD: 21-15-9 Box Jumps @ 24/20″ Pull ups EMOM 5 Double unders

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: OH Squat – 1 RM WOD: 12 min to complete as many rounds as possible of 5...