Workout of the Day – September 30 2014
LIFT: Push press – 1 RM WOD: EMOM x 10 2 Deadlift @ 75% 1RM
Workout of the Day – September 29 2014
LIFT: Jerk – 1 RM WOD: 2 Rounds 1 min skipping 1 min AMRAP ball slams @ 20/15 1 min skipping 1 min AMRAP V... Read More
Workout of the Day – September 28 2014
SKILL: 3 x max reps Double under’s WOD: 3 Rounds 25 wall ball @ 20/14 10 Clean & Jerk @ 135/95
Workout of the Day – September 27 2014
LIFT: Clean – 1 RM WOD: HK2E 10-8-6-4-2 Broad Jumps 5-4-3-2-1
Workout of the Day – September 26 2014
LIFT: Snatch – 1 RM WOD: 21-15-9 Power Snatch @ 95/65 pull ups
Workout of the Day – September 25 2014
SKILL: 3 x 10 pistols WOD: 5 Rounds 100m Run 10 Ball slams 20 KB Swings@ 28/20 kg
Workout of the Day – September 24 2014
LIFT: OH Squat – 1 RM WOD: 5 Rounds 10 sec. L-hang / L-sit 10 KB touch plank per hand 10 Wt. step ups @... Read More
Workout of the Day – September 23 2014
LIFT: Clean & Jerk – 1 RM WOD: 2 Rounds 20 Front squat @ 95/65 15 push ups 10 lunges per leg – Rest 1... Read More
Workout of the Day – September 22 2014
SKILL: 5 Rope climbs WOD: 3 Rounds 750m Row 15 Ball slams @ 20/15 15 Box Jumps @ 24/20
Workout of the Day – September 21 2014
LIFT: Front Squat – 1 RM WOD: 15-12-9 Ground to overhead @ 135/95 200m Run between sets