Workout of the Day – October 21 2014
SKILL: AMRAP in 2 min rope Climbs WOD: 6 Rounds 250m Row 5 Hang Power Snatch @ 95/65
Workout of the Day – October 20 2014
LIFT: Snatch – 7 x 1 WOD: AMRAP in 15 5 Deadlift @ 225/155 10 Pull ups 5 Ring dips
Workout of the Day – October 18 2014
SKILL: 3 x max pull ups WOD: 5 Rounds 10 Weighted lunges per leg @ 45/35 LB bar 20 Front Squats @ 45/35 10 Broad... Read More
Workout of the Day – October 17 2014
LIFT: Clean & Jerk – 7 x 1 WOD: 25 Burpees 25 Power Cleans @ 135/95 25 Burpees EMOM stop and complete 7 Wall Balls... Read More
Workout of the Day – October 16 2014
LIFT: Front Squat – 5 x 2 WOD: “The Unicorn” 4 Rounds 7 thrusters @ 115/75 14 Ball slams @ 20/15 21 Double under’s
Workout of the Day – October 15 2014
SKILL: 3 x Sled push for load WOD: 7x 7 Box Jumps @ 30/24 7 pull ups – Rest 2 min – 150 KB Swings... Read More
Workout of the Day – October 14 2014
LIFT: Bench Press – 3 x 5 WOD: “Diane” 21-15-9 Deadlift @ 225/135 HSPU
Workout of the Day – October 13 2014
SKILL: Agility ladder drills WOD: Turkey WOD – Partner’s: one person working at a time 200 Double under’s 100 KB Swings @ 24/16 kg 100... Read More
Workout of the Day – October 12 2014
LIFT: Power Clean – Hang Power Clean WOD: EMOM x 15 1 Power Clean 1 Hang Power Clean 1 Front Squat 1 Jerk
Workout of the Day – October 11 2014
LIFT: Deadlift – 5 RM WOD: 3 Rounds Run 100m 10 Pull ups Run 100m 10 push ups