CrossFit Opus Workout of the Day – September 10, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean – 1 RM WOD: 21-15-9 Box Jumps @ 24/20″ Pull ups EMOM 5 Double unders
CrossFit Opus Workout of the Day – September 9, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: OH Squat – 1 RM WOD: 12 min to complete as many rounds as possible of 5... Read More
Workout of the Day CrossFit Opus – September 1, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press – 1 RM WOD: 5 Rounds per Side For Time 5 KB Snatch @ 24/16 kg... Read More
Workout of the Day CrossFit Opus – August 31, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Thruster – 1 RM WOD: 3 RFT 400m Run 20 Body Rows 10 Burpees
Workout of the Day CrossFit Opus – August 28, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Jerk – 3 RM WOD: Partner AMRAP in 15 A) Row for distance B) Burpees for reps... Read More
Workout of the Day CrossFit Opus – July 26th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Overhead Squat – 5 RM WOD: 21-15-9 (a.k.a. Mandy) Overhead Squat M 95/115/135 W65/80/95- increase load per round Burpee... Read More