Tag

Burpees

LIFT: Back Squat – 3 RM WOD: Remembrance Day WOD 18 min AMRAP 11 Hang Power Snatch @ 75/55 11 Burpees 11 Wall balls @...

LIFT: Press – 5 RM WOD: 5 Rounds 50 foot bear crawl 1 Power snatch @ 135/95 5 Lateral burpees over bar

LIFT: 10 min EMOM of 1 Snatch pull + 1 Squat snatch WOD: “The Ghost” 6 Rounds 1 min AMRAP Row for calories 1 min...

LIFT: Back Squat – 3 x 5 WOD: “G.I. Jane” 100 Burpee pull ups

LIFT: Jerk – 5 x 1 WOD: Complete 10 Rope climbs After each rope climb complete 5 burpees, then add 5 burpees every round

LIFT: Press – 5 x 3 WOD: 50 Burpee broad jumps for time

LIFT: Clean & Jerk – 7 x 1 WOD: AMRAP in 10 1 Rope climb 5 Push press @ 70% BW 5 Burpee box overs...

LIFT: Snatch – 7 x 1 WOD: AMRAP in 1 min Squat jumps 1 min Rest AMRAP in 1 min KB Swings @ 32/24 kg Rest...

SKILL: Sled Races WOD: 1 min AMRAP HSPU (strict) Rest 30 sec. 1 min AMRAP burpees Rest 30 sec. 1 min AMRAP paralette dips Rest...

LIFT: Front Squat – 5 x 2 WOD: “Grace Interrupted” 30 Clean & jerk @ 135/95 -EMOM 5 burpees-