Workout of the Day – September 16 2016 – CrossFit Opus

Workout of the Day – September 16 2016

LIFT:

Front Squat – 5 x 2

WOD:

“Grace Interrupted”

30 Clean & jerk @ 135/95

-EMOM 5 burpees-

Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Squat