Tag

Box Jumps

LIFT: Back Squat – 3 x 5 WOD: AMRAP in 12 3 pistols / leg 5 Ring dips 7 Box jump overs @ 24/20 9...

LIFT: Deadlift – 5 RM WOD: Partner EMOM x 8 min. each partner completes both, working opposite of each other 5 Supine Body Rows 10...

LIFT: Press – 5 x 3 WOD: 5x 3 Deadlift @ 275/185 6 Ring dips 9 Box Jumps @ 30/24

SKILL: Agility ladder drills WOD: 30 pull ups 30 box jumps @ 24/20″ 30 stiff leg deadlifts @ 75/55 30 jump squats 30 body rows

LIFT: OH Squat – 5 x 2 WOD: AMRAP in 8 5 pull ups 10 Deadlift @ 185/135 15 Box jumps @ 24/20″

LIFT: Front Squat – 5 x 2 WOD: AMRAP in 14 7 Push press @ 115/85 14 Box Jumps @ 24/20″ 7 T2B

SKILL: 3 x Sled push for load WOD: 7x 7 Box Jumps @ 30/24 7 pull ups – Rest 2 min – 150 KB Swings...

SKILL: 3 x max reps Ring dips WOD: 21-15-9 Box Jumps @ 24/20″ KB Swings @ 24/16 kg push ups

LIFT: Deadlift – 5 RM WOD: 3x 10 Body Rows 20 Box Jumps @ 24/20 10 Pull ups 20 Double under’s

LIFT: Back Squat 3 x 5 WOD: 21-15-9 Power Cleans @ 155/115 Box Jumps @ 24/20″