Tag

Agility

LIFT: Jerk – 5 x 1 WOD: AMRAP in 3 OH Squats @ 95/65 -Rest 1 min- AMRAP in 3 Double under’s -Rest 1 min-...

SKILL: Turkish get up 1-1-1-1-1 WOD: 5 Rounds 20 Calorie Row 10 Box Jumps @ 24/20 5 Squat cleans @ 185/135

LIFT: Front Squat – 5 x 2 WOD: 30-20-10 Supine Body Rows 15-10-5 Ring push ups

SKILL: Sled pulls WOD: AMRAP in 15 20 OH walking lunges @ 45/25 10 V to Hollow body 5 HSPU

LIFT: Deadlift – 1 x 5 WOD: Tabata KB Thrusters (alt. hands) -Rest 1 min- Tabata Mountain climbers -Rest 1 min- Tabata shuttle run

LIFT: Press – 5 x 3 WOD: AMRAP in 12 10 Goblet squats 10 K2E 10 Box Jump @ 24/20 -Rest 1 min- Max Wall...

SKILL: Pistols 5-4-3-2-1 WOD: AMRAP in 16 1 press @ 5 x 3 weight 2 push press 3 push jerk 25 Double under’s

LIFT: Back Squat – 3 x 5 WOD: “G.I. Jane” 100 Burpee pull ups

LIFT: 10 min EMOM 1 Snatch pull + 1 Squat snatch WOD: AMRAP in 12 20 slingshots @ 16/12 kg 10 ball slams @ 30/20...

SKILL: Rope climbs – ME in 2 min WOD: Body weight Front squat ladder 1 rep the first minute, 2 reps the second minute, 3...