Workout of the Day – October 25 2016 – CrossFit Opus

Workout of the Day – October 25 2016

LIFT:

Front Squat – 5 x 2

WOD:

30-20-10 Supine Body Rows

15-10-5 Ring push ups

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Squat, Strength Endurance