Workout of the Day – February 26 2019
LIFT: OH Squat – 2 x 5 WOD: Partners complete 4 rounds each P1) Row 250m / 200m P2) Hold Plank -switch-
Workout of the Day – February 25 2019
SKILL: Pull ups 5-4-3-2-1 WOD: 20 min Ladder DB Front Rack Lunges / per leg @ 50/35 Wall Ball @ 20/14 -start with 1 rep... Read More
Workout of the Day – February 24 2019
LIFT: 10 min EMOM 1 Power Clean + 1 Hang Power Clean Find heaviest complex WOD: Max Reps Unbroken Power Cleans @ 75% of EMOM... Read More
Workout of the Day – February 22 2019
SKILL: Max Height Box Jump WOD: 25 Burpees 50 SLDL @ 75/55 25 Double under’s 50 pull ups
Workout of the Day – February 21 2019
LIFT: Bench Press – 3 x 4 WOD: 3 Rounds 60 sec HS Hold 30 slingshots 10 V ups
Workout of the Day – February 20 2019
LIFT: Back Squat – 4 x 4 WOD: Alternating Tabata Mountain climbers Tuck jumps Rest Cash out with 2 min Max Cal Assault Bike
Workout of the Day – February 19 2019
SKILL: Tire Flip WOD: Partners – 4 Rounds 2 min AMRAP Power Cleans (HAP) 1 min rest 2 min AMRAP Alt. Tire Flips 1 min... Read More
Workout of the Day – February 18 2019
LIFT: Press – 5 x 4 WOD: Teams of 3-4 = all working for total combined reps Complete 2 Rounds 2 min AMRAP Assault Bike... Read More
Workout of the Day – February 17 2019
LIFT: Deadlift – 5 x 4 WOD: 30 Man makers for time @ 40/30
Workout of the Day – February 16 2019
SKILL: 500m Row for time WOD: AMRAP in 7 Ascending ladder 1-2-3-4-5-6-etc Power Snatch @ 95/65 OH Squat Burpee over Bar