Workout of the Day – June 16 2019
SKILL: Agility Drills WOD: 3 Rounds 15 DB Power Cleans @ 50/35 12 DB Front Squats 9 DB Push Press -Rest 5 min- 3 Rounds... Read More
Workout of the Day – June 4 2019
Agility Skills WOD: 100 Double under’s 50 Wall Ball @ 20/14 25 C2B Pull ups 100 Double under’s 25 C2B Pull ups 50 Wall Ball... Read More
Workout of the Day – May 9 2019
SKILL: Running Drills WOD: FRAN 21-15-9 Thrusters @ 95/65 Pull ups
Workout of the Day – April 11 2019
SKILL: Agility drills WOD: 10 Wall Ball @ 20/14 10 Calorie Assault Bike 20 Wall Ball 10 Pull ups 30 Wall Ball 10 Cal Bike... Read More
Workout of the Day – March 19 2019
LIFT: Front Squat – 1 1/4 @80% 5RM – 5×2 WOD: 5 Rounds 4 Dual KB Pendlay Row 10 Dual KB Deadlift 6 Dual KB... Read More
Workout of the Day – March 9 2019
SKILL: KB Clean / Dual KB Clean WOD: 10X 3 Dual KB Deadstop Squat Cleans @ 24/16kg 100 Foot D-Ball Carry @ 100/70