Workout of the Day – July 24 2014
LIFT: Jerk – 5 RM WOD: 100m Sandbag run Max plank 200m Sandbag Run Max Handstand 400m Sandbag Run Max L-sit
Workout of the Day – July 22 2014
SKILL: Tire Flips – 1/2 Tabata Interval WOD: AMRAP in 15 2 Wall walks 5 pistols per leg 10 sledge swings
Workout of the Day – July 14 2014
LIFT: Bench Press – 5 RM WOD: Tabata this… Dead stop Swings @ 24/16 kg Plank Ball slams @ 20/15
Workout of the Day – July 8 2014
SKILL: Atlas Stone Cleans WOD: AMRAP in 7 200m Run 15 Ball Slams 10 Russian twist/side @ 16/12 kg
Workout of the Day – July 2 2014
LIFT: Back Squat 5 RM WOD: AMRAP in 9 3 HSPU 6 Pull ups 9 KB Swings @ 32/24 kg
Workout of the Day – June 23 2014
LIFT: Clean & Jerk – 7 x 1 WOD: EMOM x 10 3 T2B 3 shoulder to Overhead @ 135/95
Workout of the Day – June 21 2014
SKILL: Handstand / HS walk practice WOD: Partner’s – 5 Rounds A) Row 200m , then 20 Ball Slams @ 20/15 B) Row 200m ,... Read More
Workout of the Day – June 18 2014
SKILL: Core Tabata WOD: Run 400m 20 pull ups Row 400m 20 Ring dips Run 400m
Workout of the Day – June 16 2014
LIFT: Front Squat – 5 x 2 WOD: Partner’s A) Runs 100m while B) chips away at the WOD, switching places when partner A completes... Read More
Workout of the Day – June 11 2014
LIFT: Bench Press – 3 x 5 WOD: 3 Rounds 1 min AMRAP K2E 1 min AMRAP HSPU 1 min AMRAP Ball slams @ 20/15