Workout of the Day – August 15 2019
STRENGTH: Front Squat 5 x 2 @ 75% WOD: “Annie on the Run” 50*-40*-30*-20*-10* DU’s Sit ups *400m Run after each set
Workout of the Day – August 10 2019
STRENGTH: Press 4 x 3 WOD: AMRAP in 10 28 Double under’s 14 H2H Swings @ 20/14 kg 14 Slingshots
Workout of the Day – July 30 2019
STRENGTH: Back Squat 3 x 5 WOD: 2 Rounds 25 sit ups 20 Calorie Row 15 sec HS Hold
Workout of the Day – July 23 2019
STRENGTH: OH Squat – 5 x 2 WOD:5 Rounds 15 GHD sit ups 5/3 Ring Muscle Ups
Workout of the Day – July 18 2019
STRENGTH: Bench Press 5 x 5 WOD: 4 Rounds 400m Run 40 Double under’s 20 Hollow Rock
Workout of the Day – July 13 2019
SKILL: Sled Push Relay WOD: 4 Rounds 10sec Hollow Hold 10sec Hollow Rock 10 V-ups -Rest 30 sec- Rounds are unbroken Accumulate 60sec ARch Hold... Read More
Workout of the Day – July 8 2019
STRENGTH: Front Squat 5 x 2 @ 70% WOD: 3 Rounds 30 Double under’s 20 OH Lunges @ 45/25 5 Core Complex