Workout of the Day – July 13 2019

SKILL: Sled Push Relay


4 Rounds

10sec Hollow Hold

10sec Hollow Rock

10 V-ups

-Rest 30 sec-

Rounds are unbroken

Accumulate 60sec ARch Hold and 60sec Arch Rock

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *