CrossFit Opus Workout of the Day – September 8, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

SKILL: Max Pull ups

WOD:

EMOM x 12 min

1 Clean @ 110/75

3 Push press @ 110/75

5 Front Squat @ 110/75

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Pull ups, Squat